We currently teach this class inside the Pueblo County Jail. This class is an opportunity to create a life plan. Take stock of what is most important in your life and decide what you want to include in a new chapter of your life. We introduce techniques for self reflection and inquiry. Including writing prompts and exercises, meditation, and an introduction to the energetic body. We learn new ways to become aware of what is happening in our physical body and the cues that we can gauge as factors in our decision making. We use this time to case manage as well and ask how we can help each participant have a supported transition back to the community.
